You react faster than you mean to.
Or you shut down when things get tense.
You try to explain yourself — and it comes out sharper than you intended.
Or you stay quiet and resentful.
You leave conversations feeling misunderstood.
Or alone — even when you’re not.
Different settings.
Same pattern.
Until the pattern is visible, it keeps repeating.
You’re Not Failing. You’re Stuck in a Pattern.
Hi. I'm Rebecca.
I work with adults and couples who feel stuck in painful relational patterns.
My role is not to take sides or offer quick fixes.
It is to slow the process down, clarify the pattern, and guide you toward responding differently.
We do not start from scratch every week.
We build continuity.
We track progress.
We return to what matters.
In couples therapy, I stay steady when conversations become tense.
That is often where real repair begins.
In individual therapy, we examine the relational patterns shaping your life.
Insight matters.
But insight alone does not create change.
I will guide with clarity.
And I will ask for ownership.
The work is challenging.
It is also deeply worthwhile.
What Makes This Work Different
In couples sessions, the work stays between the two of you.
I guide the structure.
You speak to each other in a way that can actually be heard.
When tension rises, we slow it down.
We return to the exchange itself.
Escalation becomes visible — and interruptible.
For individuals, we move beyond weekly processing.
We track the relational patterns shaping your decisions and reactions.
Insight matters.
But insight alone does not change behavior.
This work builds steadiness.
Not perfection.
Not performance.
Steadiness under pressure.
