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Individual Counseling Services

Have you recently gone through a major life transition and wish to purposefully shape the life you've envisioned for yourself? Are you considering ending a relationship and seeking guidance? Do you need help with establishing and honoring personal boundaries?

 

Whether you're feeling stressed, dealing with tough emotions, or just want to learn how to navigate this phase of your life with more ease and grace, this one-on-one support can really make a difference.  Below, we'll chat about the main perks and benefits of going solo and what you can expect from the experience.

Our Specializations

In individual counseling, our focus is on empowering you to heal and grow in a way that’s uniquely yours. We combine trauma-informed therapy with a compassionate, inner exploration approach to dig deep into the root of your issues, helping you heal past wounds while also creating a clear path forward. Next, we'll explain how this approach works and what you can expect from your sessions.

Inner Exploration:
Internal Family Systems (IFS)

Internal Family Systems (IFS) embraces the idea that we all have various parts of self forming naturally as a healthy and adaptive aspect of our personality. In your individual counseling sessions, you'll be guided in connecting with these parts—exploring their hurts, their dreams, and the roles they play in your everyday life. This journey fosters a profound self-trust, previously unexplored, empowering you to tackle life's challenges with newfound resilience and to cultivate relationships that are more authentic and compassionate.

Trauma-Informed Therapy

Trauma-informed counseling goes beyond supporting those who’ve experienced trauma; it's about meeting your unique challenges with the understanding and respect you deserve.

 

This approach centers on your safety and autonomy, ensuring you feel secure and valued throughout our sessions. By laying this groundwork, we create a space for meaningful progress and authentic growth in your healing journey.

serene landscape photo taken on the side of a hill with lush green foliage with a view of summer white capped mountains in the distance with the hint of a blue-green lake showing in between the hill and mountains.
Purple Flower

What to Expect During an Individual Counseling Session

During your 50-minute individual counseling sessions, we will dive deep into meaningful conversations that are designed to spark real transformation. We'll focus on the mind-body connection, guiding you to turn inward, which is where real healing begins. By tapping into your inner wisdom, you'll start to see yourself and your world in a new light.

 

Let's envision a future where obstacles no longer block your path, crafting a clear and achievable journey towards a life filled with deeper fulfillment and authenticity. This is your invitation to unlock your true potential and embrace a life that truly reflects who you are.

  • How many treatments will I need before I see results?
    Our standard treatment includes 6 KAP sessions, usually done weekly over six weeks. One session can bring immediate positive effects, but follow-up sessions are important for long-term improvement. The number of sessions you need depends on your specific situation and the treatment plan we create together. We adjust the frequency and duration based on your progress. The process involves more than just the ketamine sessions. You'll also work with a therapist to integrate and process your experiences, making sure you get the most out of KAP.
  • How does ketamine-assisted psychotherapy (KAP) work?
    KAP combines ketamine medication with therapy to create a unique approach to healing. Here’s how it works: Check-in (30 minutes): We’ll set your intentions for treatment and talk about any insights or changes since your last session. Medicine Session (1 hour): Ketamine is given through an IV, orally, or by injection to create an altered state of consciousness. This helps with introspection and emotional processing, allowing you to explore new perspectives, emotions, and memories. I’ll be by your side the whole time, offering support and guidance. Post-Session (30 minutes): With additional support between medicine sessions, you’ll integrate and process your insights, emotions, and experiences, which is vital for understanding patterns and reaching your goals. Follow-Up and Continued Care: KAP usually involves multiple sessions over time. Ongoing follow-up and care are crucial for sustained progress and addressing any ongoing therapeutic needs.
  • How long do the effects last after ketamine is administered?
    The medicine part of the session lasts approximately one hour. The entire session is around 2 hours, allowing extra time for preparation and recovery.
  • Is ketamine-assisted psychotherapy (KAP) safe?
    Administered under professional supervision, Ketamine-Assisted Psychotherapy (KAP) is generally considered safe. As an FDA-approved anesthetic with a long history of medical use, ketamine has established safety. However, like any medical intervention, there are potential risks. Common side effects during KAP may include temporary changes in perception, mood, and cognition, usually short-lived and resolving as the drug wears off. A medical evaluation before treatment is crucial to assess and manage potential risks.
  • How long does a ketamine-assisted psychotherapy (KAP) session last?
    A KAP session typically lasts 1 to 3 hours, varying based on the treatment protocol, individual response, and therapeutic goals. The individual receives a controlled ketamine dose through IV, IM, or other routes, monitored by healthcare professionals. Post-administration, therapeutic aspects like talk therapy or mindfulness exercises occur, maximizing ketamine benefits.
  • How effective is Ketamine-Assisted Psychotherapy (KAP) compared to traditional therapy?
    KAP has shown great promise in treating certain mental health conditions, though its effectiveness can vary based on the specific condition and individual factors. KAP is particularly effective for treatment-resistant depression, often showing rapid and significant symptom improvement within hours or days. Long-term benefits may require additional sessions or maintenance treatments. There’s also promising research underway for using KAP to treat anxiety disorders, PTSD, and substance use disorders.
  • Is ketamine-assisted psychotherapy (KAP) regulated and legal?
    The legal status of KAP in Texas depends on state laws, medical board regulations, and professional guidelines. Right now, ketamine is approved for pain management and anesthesia, and it's been used off-label for about twenty years to treat certain mental health conditions.
  • What are some other names for ketamine-assisted psychotherapy?
    Ketamine-assisted therapy (KAT), Ketamine-enhanced psychotherapy, Psychedelic-assisted therapy, Ketamine-assisted treatment (KAT), Ketamine-assisted mindfulness therapy, Ketamine-facilitated psychotherapy, Ketamine-assisted healing, Ketamine-assisted healing sessions, Psychedelic integration therapy, Transpersonal ketamine therapy, Ketamine-assisted trauma therapy.
  • What is psychedelic integration counseling?
    Psychedelic integration counseling is designed to help you make sense of and benefit from your experiences with psychedelics. If you've had a psychedelic journey and are looking to understand, process, and apply the insights you've gained to your everyday life, this type of counseling can be incredibly helpful. Here’s what you can expect from psychedelic integration counseling: Support and Understanding: You’ll have a safe, non-judgmental space to discuss your psychedelic experiences with a trained therapist who truly understands these unique experiences. Integration of Insights: Your counselor will help you integrate the insights, emotions, and thoughts from your psychedelic journey into your daily life, exploring how these relate to your personal growth and well-being. Emotional Processing: Together, we'll work through any challenging emotions, memories, or traumas that surfaced during your experience. Setting Intentions: If you plan future psychedelic experiences, your counselor will help you set intentions to maximize therapeutic benefits and personal growth. Developing Coping Strategies: You’ll learn coping strategies to manage any lingering psychological or emotional challenges. Integration Plan: Your counselor will help you create a structured plan with actionable steps for applying your insights to everyday life. Personal Growth: The focus is on personal growth, self-discovery, and improved mental well-being, rather than just addressing specific issues or symptoms. Psychedelic integration counseling is becoming more recognized as psychedelic-assisted therapies gain attention and acceptance in the mental health field. It’s especially beneficial if you’ve experienced psychedelics like psilocybin, LSD, ayahuasca, MDMA, or similar substances in therapeutic or ceremonial settings. The goal is to help you derive long-term benefits from your psychedelic experiences and navigate any challenges or changes they bring. Also known as: psychedelic integration therapy, integration therapy, psychedelic integration coaching, integration support, post-psychedelic integration, psychedelic therapy integration, psychedelic aftercare, visionary integration, entheogenic integration.
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