The Guided Journey Approach
At Guided Journey Counseling, my approach is centered on fostering stronger connections—with yourself and with those closest to you. In this space, your concerns are heard, and your feelings are met with genuine empathy and respect.
For you as an individual, I create a warm and supportive environment where you can safely explore your inner world. Together, we'll delve into the root causes of your concerns, welcome and process the challenging emotions that arise, and ultimately craft a future filled with purpose and meaning.
If you're here with your partner, our couples therapy offers a path toward deeper understanding and intimacy. We'll identify the patterns that lead to conflict and develop practical skills for effective communication. Through guided exercises tailored just for you, you'll learn to navigate disagreements and trust issues in ways that constructively deepen your bond. My goal is to equip you both with the understanding and tools necessary for a supportive, lasting partnership.
Why I Became a Therapist
From a young age, I've been deeply fascinated by what drives us as individuals, curious about the intricate workings of our minds and behaviors. This curiosity was sparked in my childhood and adolescence, having been close to family members who faced significant mental health challenges. These early experiences laid the foundation for my passion to assist others in navigating their own paths to healing and transformation.
Education and Training
I am a licensed marriage and family therapist associate in the state of Texas. I hold a graduate degree in counseling from St. Edwards University in Austin, Texas. When working with clients I gravitate toward attachment and regulation theory to help me understand how people connect with others and manage their emotions. Mindfulness and the connection between mind and body are also key elements of my approach. These tools are all about helping individuals explore and heal from past hurts, change unhelpful patterns of behavior, and grow into the best versions of themselves.
Advanced Training / Certifications:
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Internal Family Systems (IFS)
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Acceptance and Commitment Therapy (ACT)
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Psychedelic Integration Therapy
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Neurofeedback Therapy
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Gottman Couple’s Therapy, Level 1 & 2
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Discernment Counseling
