We kindly inform you that we are not setup to accept insurance at this time. Instead, we offer out-of-network care, which can be a great choice if you’re looking for personalized treatment. This approach also offers you more flexibility, confidentiality, and control over your care. While we don't accept insurance payments directly, you might still be able to get partial reimbursement through your out-of-network benefits.

Out-of-network benefits are part of your health insurance plan that allow you to see providers who aren't contracted with your insurance company. Here’s how it works: when you see an out-of-network provider, you typically pay for the services upfront. Then, you can submit a claim to your insurance company for reimbursement. The amount you get back depends on your specific plan. I know navigating insurance can be overwhelming, but I'm here to help you understand the process. If you have out-of-network benefits, it can be a great way to access specialized care that feels right for you while still getting some financial support from your insurance. Feel free to ask any questions along the way—I'm here to make this as smooth as possible for you.

Your mental health and overall well-being are our #1 priority, which is why we have a sliding scale option for a set number of clients that can demonstrate financial need. If you would like to know if you qualify, please reach out to us via email to determine if this could be an option for you.

We accept all major credit cards, checks and cash.

In individual therapy, we'll journey together into understanding the different aspects of yourself and how they shape your thoughts and behaviors. We'll delve into your emotions and past experiences, aiming to uncover deep insights and foster healing. The goal is to help you build a more cohesive and authentic understanding of who you are and how you engage with the world around you. This process is about embracing your full story, recognizing your strengths, and moving forward with a renewed sense of self.

Individual therapy is widely recognized for its effectiveness in helping people tackle a variety of personal challenges, from feeling overwhelmed or anxious to dealing with the impacts of past traumas. Here’s how it can make a difference: Tailored Help: In individual therapy, the focus is all on you. This one-on-one attention means your therapist can really get to know you and tailor their support to exactly what you need. Building Strong Relationships: The relationship you build with your therapist is key. When you trust and feel comfortable with your therapist, you’re more likely to open up and dig deep, making therapy more effective. Learning About Yourself: Therapy is a space where you can explore who you are and why you feel the way you do. It’s about gaining insights that can lead to a stronger, more confident you. Flexibility: Therapy isn’t one-size-fits-all. Whether it’s exploring past experiences or learning new ways to handle stress, your therapist can adjust their approach based on what works best for you. Lasting Change: The benefits of therapy extend beyond just feeling better in the moment. It’s about making real changes that improve your quality of life in the long run.

People go to individual therapy for many reasons, such as wanting to understand themselves better, work through past traumas, or improve their emotional well-being. Some seek therapy to manage stress, anxiety, or depression, while others may want to develop healthier relationships and coping strategies. It’s a personal journey towards self-discovery, healing, and growth.

Individual counseling at Guided Journey Counseling offers a warm and supportive environment where you can safely explore your thoughts and feelings. I use a down-to-earth approach, combining Internal Family Systems with a flexible, client-centered style to guide you gently towards your own insights. My goal is to help you build deep trust within yourself and navigate your journey with confidence and clarity.

Internal Family Systems (IFS) Therapy is a method that helps you understand and work with the different parts of yourself. It’s based on the idea that we all have various inner narratives and emotions, each with its own role and perspective. Through IFS, you explore these parts to heal past wounds, resolve inner conflicts, and build a more integrated and authentic sense of self.

IFS differs from other therapy models by focusing on the idea that we all have different "parts" within us, each with its own emotions and roles. While many therapies focus on changing behaviors or addressing symptoms, IFS dives into understanding and healing these inner parts to create lasting change. It emphasizes compassion and self-discovery, helping you integrate these parts into a more cohesive and authentic sense of self.

In an IFS therapy session, you can expect to explore and understand the different parts of yourself that influence your thoughts and behaviors. We’ll work together to identify and address these inner voices and emotions, helping you build a deeper connection with yourself. The process is collaborative and compassionate, aiming to guide you towards greater self-awareness and healing.

IFS therapy can be beneficial for anyone, especially those dealing with trauma, anxiety, treating depression (including severe and moderate depression), and relationship issues. It's also helpful for individuals seeking personal growth, self esteem, and a greater understanding of their internal dynamics.

The time it takes to see results from IFS therapy varies depending on the individual and their unique system of parts. Some may experience shifts in a few sessions, or short term therapy, while others may engage in ongoing therapy to achieve deeper levels of healing.

Couples counseling helps you and your partner connect on a deeper level by exploring your emotional needs and relationship patterns. We’ll focus on understanding and responding to each other’s vulnerabilities, creating a secure bond where both of you feel supported. It’s about building trust and emotional closeness, using proven strategies to strengthen your relationship from the inside out.

Couples counseling can address a range of issues such as communication problems, intimacy issues, infidelity, trust issues, and overall relationship dissatisfaction.

The duration varies based on the complexity of issues. Short-term counseling may last a few sessions, while deeper issues may require more extended therapy.

Ideally, both partners should attend every session to foster open communication and mutual understanding. However, there are some exceptions, so discuss this with your therapist if you think a combination of individual and couple's sessions would work for you.

When conflicts come up during a session, I make sure to create a safe space where both of you can share your perspectives without feeling judged. We’ll use practical tools to manage disagreements, like active listening and effective communication techniques, to help you both feel heard and understood. My goal is to guide you through these moments with empathy and support, so you can find solutions and strengthen your connection.

My approach to improving communication in relationships combines the best of two powerful methods. First, I use Gottman Couple’s Therapy to establish clear communication skills and ground rules that create a safe space for both partners. Then, I incorporate Internal Family Systems for Couples (IFIO - Intimacy From the Inside Out) to dive deep into the root issues driving the communication breakdown. This helps create lasting intimacy and connection by addressing the core of the problem.

I hold certifications in Gottman Couples Therapy Levels 1 & 2, and advanced training in Internal Family Systems. For couples that where one or both are considering the possibility of separation or divorce, I have completed the advanced training in Discernment Counseling, which is specifically designed to help couples navigate decisions for the future of their relationship.

The frequency varies based on individual needs and goals. Initially, sessions may be more frequent, usually once per week, while gradually spacing them out as progress is made.

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Intimacy from the Inside Out (IFIO), or Internal Family Systems (IFS) for Couples, is a unique approach to relationship therapy that dives deep into understanding ourselves and our partners. Think of it like this: we all have different parts inside us—like the part that wants to connect and the part that gets scared of being vulnerable. IFIO helps you and your partner get to know these parts and understand how they affect your relationship. By exploring these inner dynamics, you can get to the root of what's causing communication breakdowns and conflicts. It's about creating a safe space to be truly seen and heard by each other, fostering deeper intimacy and connection. This approach is all about building a strong, lasting bond from the inside out, addressing not just the surface issues but the core of who you both are. https://www.toniherbineblank.com/about.html Internal Family Systems for Couples, IFS for couples, IFIO, Intimacy from the Inside Out, IFIO techniques, Finding an IFIO therapist, IFIO therapist near me

Gottman Couples Therapy, created by Drs. John and Julie Gottman, is a research-based approach designed to help you strengthen your relationship. It focuses on understanding relationship dynamics, resolving conflicts, and building emotional connections. Here’s what it’s all about: 1. The Gottman Method: This method uses the "Sound Relationship House Theory" to identify the key components of a healthy relationship, like trust, intimacy, shared values, and effective communication. 2. Assessment Tools: The Gottman's have developed tools to assess your relationship's dynamics, helping you pinpoint both strengths and areas that need improvement. 3. Conflict Resolution: You'll learn strategies for managing conflicts constructively through effective communication and active listening. 4. Emotional Bids: We focus on recognizing and responding to each other’s emotional bids for connection. 5. Building Friendship and Intimacy: The therapy helps you nurture your friendship and deepen your emotional connection. 6. Love Maps: You'll learn to understand each other’s thoughts, feelings, and desires on a deeper level. Gottman Couples Therapy offers practical tools and insights to help you and your partner create a stronger, more connected relationship. Gottman Couples Therapy, Gottman Method therapy, Gottman couples counseling, Gottman relationship therapy, Gottman trained therapist, Couples therapy with the Gottmans, Gottman workshops for couples, Gottman techniques for relationships," "Gottman marriage counseling," "Finding a Gottman therapist near me."

Yes, it's completely normal for family members, friends and unmarried couples to seek counseling if they are experiencing excessive conflict or just wanting to improve the quality of their relationship. Many people see therapy as a regular part of their lives and self-care, and it's not limited to married couples.

Yes, marriage counseling can save a relationship by increasing the two spouse' chances and benefits of staying together and improving communication and satisfaction. Studies show that 70% of couples who try marriage counseling benefit from it.

Relationship counseling with children involves a family therapist, discussing specific family problems, building communication skills, and developing strategies for solving relationship issues.

In your first counseling session, we’ll start by getting to know each other and understanding your relationship's unique dynamics. We’ll dive into how you communicate and what challenges you're facing. It’s all about setting a foundation for open, honest conversations and finding ways to strengthen your connection from the very start.

Couples therapy typically lasts about 12 weeks at Thriveworks, but the duration can vary based on individual therapy progress and needs.

If you’re caught in constant arguments, feeling disconnected, or struggling with communication, those are clear signs that couples counseling might be beneficial. It’s a brave move to seek support when you’ve tried everything on your own and still feel stuck—counseling can help you understand each other better and strengthen your bond.

Choosing the right therapist involves considering their credentials, experience with couples and family counseling before, approach to therapy, and whether their personality and methods resonate with both partners. It's often recommended to have an initial consultation to see if the therapist is a good fit for your needs.

Yes, many therapists offer virtual couples therapy sessions. This can be especially convenient for couples with busy schedules or those clients who prefer the comfort and privacy of their own home.

Coverage for couples counseling and therapy varies by insurance provider and plan. It's important to check with your insurance company to see if they cover couples counseling and what the conditions for coverage are. AT Guided Journey Counseling we do no accept insurance, but we do provide superbills for our clients that would like to file on their own.

Absolutely. Confidentiality is a cornerstone of therapy. Everything you discuss in couples therapy is kept private between you and your therapist, with few exceptions as mandated by law.

The frequency of therapy sessions can vary, but most couples start with weekly sessions. Over time, as progress is made, the frequency may be adjusted to bi-weekly or monthly check-ins.

If your partner is reluctant to attend therapy, start by having an open conversation about their concerns and acknowledge their feelings. Reassure them that therapy is a safe space for both of you to grow together, not to place blame. Suggest starting with a single session or a less formal approach to ease into the process and show that you're committed to working on the relationship together. If they're still not interested, individual support can be a helpful and productive starting point for working on your relationship.

Couples therapy isn't just for relationships in a crisis. It can be beneficial for any couple looking to strengthen their connection, improve communication, and proactively address issues before they become more significant.

When you're considering a couples therapist, here are five key questions to ask: What’s your approach to therapy? Understanding their methods can give you insight into how they’ll help you work through your challenges. How do you handle conflicts between partners during sessions? You want to know they can manage disagreements and keep things constructive. What experience do you have working with couples like us? Their experience with similar issues can make a big difference in how well they understand your situation. How do you measure progress in therapy? It’s important to know how they’ll track your growth and ensure you’re moving in the right direction. What can we expect in our first session? Getting a clear picture of what the initial meeting will look like helps set the stage for a successful start.

Communication is the navigational tool that steers relationships through stormy and calm waters alike. In therapy, it's about fostering a dialogue that strengthens rather than undermines your bond. Therapists assist couples in pinpointing and transforming detrimental communication habits, guiding them to articulate their thoughts and emotions in ways that encourage mutual understanding instead of discord.

By dissecting the underlying causes of disputes, therapists provide couples with insights that clear the mist of miscommunication. They teach effective techniques like using 'I' statements and practicing active listening, which serve as the oars that maintain a serene conversational flow.

Therapy serves as a bridge to connect the emotional gap between partners. It provides practical tools and techniques, such as aligning around a shared vision and expressing love, to secure and strengthen the relationship's emotional bonds—much like an anchor stabilizes a ship. By exploring past experiences and their impact on current behaviors, therapy fosters deeper physical and emotional connections, rekindling intimacy and closeness.

Therapy helps couples resolve past conflicts by using tools to understand and address the root causes of your issues. We’ll work on improving how you communicate and manage disagreements, so you can both feel heard and understood. It’s about turning those old conflicts into opportunities for deeper connection and growth.

Couples therapy is instrumental in unveiling the ability to empathize, which is one of its most valuable outcomes. Through therapy, partners learn to: Engage in active listening without judgment Forge a bond that resonates on the deepest emotional levels Deepen emotional intimacy and connection Identify and overcome barriers that impede their relationship Cultivate a more fulfilling and satisfying partnership Understanding each other’s needs and desires is crucial for building a relationship that is both mutually satisfying and supportive. Therapy introduces techniques such as developing forgiveness and understanding love languages, which are vital in fostering trust and mutual support.

A couples therapist helps you and your partner understand each other better by using research-based tools. They guide you through improving communication, managing conflicts, and building a stronger emotional connection. Think of them as a supportive coach who helps you both navigate your challenges and grow closer together.

Discernment counseling is a short-term, goal-oriented approach designed for couples where one partner is considering divorce or separation. The focus is on helping each partner gain clarity and confidence about their path forward, whether that involves staying in the relationship and working on it, or moving towards separation.

Discernment counseling is distinct in its short-term and directive nature, typically lasting 1-5 sessions. It's not designed for resolving marital issues but rather for clarifying the decision-making process for couples at a crossroads.

The primary goal of discernment counseling is not to save the marriage but to help couples make a clear decision about the future of the relationship. It provides a structured space for each partner to explore their feelings and intentions.

Yes, discernment counseling is specifically designed for couples in a state of uncertainty. It provides a supportive environment for each partner to explore their own goals and desires and gain clarity about the next steps.

If you're in a situation where one or both partners are considering divorce or separation, and there is uncertainty about the future, discernment counseling can be a beneficial step. It allows for a structured exploration of options and facilitates informed decision-making.

It is primarily designed for couples, but individual sessions may be recommended based on the unique circumstances. However, the emphasis is on a joint process to facilitate shared understanding.

The discernment counselor maintains neutrality by refraining from taking sides or advocating for reconciliation or separation. The focus is on facilitating an open exploration of each partner's perspective and concerns.

For Discernment Counseling to be effective, both partners ideally participate. However, the process can still offer valuable insights if only one partner attends. The counselor adapts the approach to the available participation.

Discernment Counseling is not recommended for couples with a history of severe abuse or violence. In such cases, safety is the top priority, and other forms of intervention may be more appropriate.

If the decision is to move forward with divorce or separation, the counselor can provide resources and recommendations for the next steps, such as individual therapy or legal advice, to support the transition.

Our standard treatment includes 6 KAP sessions, usually done weekly over six weeks. One session can bring immediate positive effects, but follow-up sessions are important for long-term improvement. The number of sessions you need depends on your specific situation and the treatment plan we create together. We adjust the frequency and duration based on your progress. The process involves more than just the ketamine sessions. You'll also work with a therapist to integrate and process your experiences, making sure you get the most out of KAP.

KAP combines ketamine medication with therapy to create a unique approach to healing. Here’s how it works: Check-in (30 minutes): We’ll set your intentions for treatment and talk about any insights or changes since your last session. Medicine Session (1 hour): Ketamine is given through an IV, orally, or by injection to create an altered state of consciousness. This helps with introspection and emotional processing, allowing you to explore new perspectives, emotions, and memories. I’ll be by your side the whole time, offering support and guidance. Post-Session (30 minutes): With additional support between medicine sessions, you’ll integrate and process your insights, emotions, and experiences, which is vital for understanding patterns and reaching your goals. Follow-Up and Continued Care: KAP usually involves multiple sessions over time. Ongoing follow-up and care are crucial for sustained progress and addressing any ongoing therapeutic needs.

The medicine part of the session lasts approximately one hour. The entire session is around 2 hours, allowing extra time for preparation and recovery.

Administered under professional supervision, Ketamine-Assisted Psychotherapy (KAP) is generally considered safe. As an FDA-approved anesthetic with a long history of medical use, ketamine has established safety. However, like any medical intervention, there are potential risks. Common side effects during KAP may include temporary changes in perception, mood, and cognition, usually short-lived and resolving as the drug wears off. A medical evaluation before treatment is crucial to assess and manage potential risks.

A KAP session typically lasts 1 to 3 hours, varying based on the treatment protocol, individual response, and therapeutic goals. The individual receives a controlled ketamine dose through IV, IM, or other routes, monitored by healthcare professionals. Post-administration, therapeutic aspects like talk therapy or mindfulness exercises occur, maximizing ketamine benefits.

KAP has shown great promise in treating certain mental health conditions, though its effectiveness can vary based on the specific condition and individual factors. KAP is particularly effective for treatment-resistant depression, often showing rapid and significant symptom improvement within hours or days. Long-term benefits may require additional sessions or maintenance treatments. There’s also promising research underway for using KAP to treat anxiety disorders, PTSD, and substance use disorders.

The legal status of KAP in Texas depends on state laws, medical board regulations, and professional guidelines. Right now, ketamine is approved for pain management and anesthesia, and it's been used off-label for about twenty years to treat certain mental health conditions.

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Psychedelic integration counseling is designed to help you make sense of and benefit from your experiences with psychedelics. If you've had a psychedelic journey and are looking to understand, process, and apply the insights you've gained to your everyday life, this type of counseling can be incredibly helpful. Here’s what you can expect from psychedelic integration counseling: Support and Understanding: You’ll have a safe, non-judgmental space to discuss your psychedelic experiences with a trained therapist who truly understands these unique experiences. Integration of Insights: Your counselor will help you integrate the insights, emotions, and thoughts from your psychedelic journey into your daily life, exploring how these relate to your personal growth and well-being. Emotional Processing: Together, we'll work through any challenging emotions, memories, or traumas that surfaced during your experience. Setting Intentions: If you plan future psychedelic experiences, your counselor will help you set intentions to maximize therapeutic benefits and personal growth. Developing Coping Strategies: You’ll learn coping strategies to manage any lingering psychological or emotional challenges. Integration Plan: Your counselor will help you create a structured plan with actionable steps for applying your insights to everyday life. Personal Growth: The focus is on personal growth, self-discovery, and improved mental well-being, rather than just addressing specific issues or symptoms. Psychedelic integration counseling is becoming more recognized as psychedelic-assisted therapies gain attention and acceptance in the mental health field. It’s especially beneficial if you’ve experienced psychedelics like psilocybin, LSD, ayahuasca, MDMA, or similar substances in therapeutic or ceremonial settings. The goal is to help you derive long-term benefits from your psychedelic experiences and navigate any challenges or changes they bring. Also known as: psychedelic integration therapy, integration therapy, psychedelic integration coaching, integration support, post-psychedelic integration, psychedelic therapy integration, psychedelic aftercare, visionary integration, entheogenic integration.

We kindly inform you that we are not setup to accept insurance at this time. Instead, we offer out-of-network care, which can be a great choice if you’re looking for personalized treatment. This approach also offers you more flexibility, confidentiality, and control over your care. While we don't accept insurance payments directly, you might still be able to get partial reimbursement through your out-of-network benefits.

Out-of-network benefits are part of your health insurance plan that allow you to see providers who aren't contracted with your insurance company. Here’s how it works: when you see an out-of-network provider, you typically pay for the services upfront. Then, you can submit a claim to your insurance company for reimbursement. The amount you get back depends on your specific plan. I know navigating insurance can be overwhelming, but I'm here to help you understand the process. If you have out-of-network benefits, it can be a great way to access specialized care that feels right for you while still getting some financial support from your insurance. Feel free to ask any questions along the way—I'm here to make this as smooth as possible for you.

Your mental health and overall well-being are our #1 priority, which is why we have a sliding scale option for a set number of clients that can demonstrate financial need. If you would like to know if you qualify, please reach out to us via email to determine if this could be an option for you.

We accept all major credit cards, checks and cash.